Harder toothbrushes will reduce plaque more efficiently but can more easily cause damage to teeth and gums. You can also choose from different bristle varieties, typically soft, medium or hard.
The optimum brush size for most adults is a half-inch wide and one-inch tall, which should be big enough to easily access surfaces of the teeth but small enough to maneuver into hard-to-reach areas. What should you consider when choosing a toothbrush? Make sure to not press too hard or and to scrub vertically instead of horizontally so that you do not damage the enamel on the teeth ( Verywell Health). You should take about two minutes to properly brush your teeth. Pay special attention to the gumline, hard-to-reach back teeth, and areas that surround fillings or crowns. the chewing surfaces, and your tongue as well. Use short, gentle strokes to thoroughly clean the outer surfaces and inner surfaces of your teeth. What is the correct way to brush your teeth? Be sure to check with your administrator to confirm if something is eligible before making a purchase. Important Reminder: FSAs, HRAs and other account types listed may not all be the same. From A to Z, items and services deemed eligible for tax-free spending with your Flexible Spending Account (FSA), Health Savings Account (HSA), Health Reimbursement Arrangement (HRA) and more will be here, complete with details and requirements. Here it is - the most-comprehensive eligibility list available on the web.
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